Have you explored the world of adaptogens?
These natural substances help empower your body to adapt to stress and restore balance. Discover the fascinating history of these herbal allies and take a look at their uses in modern wellness practices. Explore how adaptogens like Ashwagandha and Rhodiola work to enhance resilience, improve mental clarity, and support overall well-being. Learn practical tips for incorporating these powerful herbs into your daily routine and how to experience their stress-relieving benefits.
Location
The Creamery of Kennett Square
Instructor
Melissa Gansz
Melissa Gansz is a nature-loving triathlete and long-distance runner. She holds a master’s in clinical herbal medicine and is an endurance coach for YogiTriathlete. Her mission is to support and educate the community through herbal medicine and to help people feel empowered and strong in their bodies.
