Experience the calming power of rhythm in a unique outdoor mindfulness session set in the beauty of our Gardens.
Through interactive rhythm-based activities, engage your mind and body in a restorative experience designed to foster relaxation, focus, and connection. Explore how music, movement, and percussion can help regulate the nervous system, reduce stress, and promote mental well-being, and leave feeling restored and inspired.
Location
Outdoor Gardens
Instructor
Rhythmetrix combines music with mindfulness and movement to rewire the brain and regulate the nerves. The team of RhythmetriX Facilitators leads regularly held community drumming events, mindfulness workshops, and custom programs around Denver and Philadelphia. From kids programs, to corporate, mental health, and music festivals, their presence spans all industries all across the United States!
