Perfect for nature lovers, wellness seekers, and anyone looking to bring more peace and presence into their daily life, immerse yourself in the calming science of nature during this engaging lecture-based class.
Discover the roots of forest therapy, its fascinating history, and the growing body of research supporting its physical and mental health benefits. Gain practical insights on how to begin your own mindful practice, deepening your connection to the natural world.
Location
Grove Studio 104; Grove Studio 105
Instructor
Elizabeth Mills
One With Nature Founder and Guide Elizabeth Mills is passionate about wellness for people and the planet. Nature and Forest Therapy brings out the best in all relationships; us with ourselves, us with others—including all other peoples and all other species! Perhaps it's in the slowing down, and appreciating our diversity and beauty, that we gain the most.
